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Author Topic: Active Birth - Revised Edition: The New Approach to Giving Birth Naturally  (Read 391 times)

Offline Skye

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Active Birth - Revised Edition: The New Approach to Giving Birth Naturally by Janet Balaskas
1992 |  English | 272 pages | EPUB | 12 MB

Quote
Janet Balaskas led a movement of women who refused to give birth lying down. She has been teaching women about "active birth" ever since. In this updated and Americanized guide, Balaskas explains how to prepare for and experience a truly natural birth. She leads the pregnant woman through yoga-based stretching exercises and massage practice, and describes the stages of labor and comfortable positions for each, at home or in a hospital. Balaskas has also included a chapter on water birth as well as postpartum exercises.

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