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Author Topic: The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs  (Read 1005 times)

Offline Mandy

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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Steve Ilardi

2010 | English | 304 pages | EPUB + MOBI | 0.6 MB + 0.8 MB

Quote
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.


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http://nitroflare.com/view/4B15B03118CDAC5/k50ly.0091929814.mobi

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« Last Edit: January 05, 2018, 06:30:01 AM by Skye »
With respect and gratitude to the original up-loader.



 

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